Getting personal

21 day “Reframe your thoughts” challenge

Yesterday I was watching an amazing sermon by Stephanie Ike from the Potters House OneLA titled “ Help! my mind is a mess. This sermon has put a fire deep in my soul. Stephanie talked about dealing with our fears and going after our goals. What resonated with me the most was that at the… Continue reading 21 day “Reframe your thoughts” challenge


Was that an anxiety attack?

I noticed I have been writing about anxiety a lot more these days. This is not surprising considering that I have been in a state of mild anxiety every other day for the past few months. Today I want to discuss anxiety attacks because I feel that in our society, we often overlook anxiety and… Continue reading Was that an anxiety attack?